
One of the most dangerous times in our oral health is while we are sleeping. If you forget to brush your teeth before bed, you allow hours worth of damage to go unhindered, for instance. There is simply a large amount of time while we are unconscious, and therefore cannot protect ourselves in the same wy we do while we are awake.
Our jaws are an instance like this, and we can do major harm overnight without even noticing. There are two common oral activities that we tend to do during this time. The first of these is sleep apnea, where we momentarily pause our breaths due to an obstruction of the airway. The other concern comes from bruxism, known to most as grinding or gnashing of the teeth. This can wear down our enamel and expose vital parts of our dental structures. Both of these can be very damaging to the strength of your mouth, so today, your Cerritos, CA dentist shows how night guards might be able to bring you relief without interrupting your sleep!
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