So, you’re planning a business trip, a vacation, a quick trip for fun! You’re headed to a wedding and plan on staying the night at a relative or friend’s house! You need to babysit your brother’s kids while Mom and Dad are out of town just for the night! There are a lot of things that can take you away from your own bed and your usual nightly routine for sleep apnea treatment. While this can cause you to wonder how to approach your time away from home, you’ll be happy to know we have some very easy-to-follow recommendations.
Pack Your Treatment And Take It Along!
Are you using sleep apnea treatment in the form of an oral appliance? Regardless of the specifics, it’s extremely important that you bring your treatment with you. Addressing sleep apnea every single night is essential in promoting restful sleep and ensuring that the daily side effects and long-term effects on your health do not have the chance to impact your life (not even for a day).
Think About The Details
What are the personal touches you have placed on your sleep apnea treatment? Beyond the clinical approach that we have provided you, which offers the bulk of your method for consistent breathing, what do you do to fall asleep and to stay asleep? Have you started using a special type of pillow or an eye mask? Do you rely on aromatherapy? Do you take allergy medication? Whatever you require that helps your airways stay open and that encourages sound sleep, take it along with you.